5 Tips to Improve Sleep When Dealing with Atopic Dermatitis
Struggling with atopic dermatitis (AD) can make it challenging to get a good night’s sleep. Many individuals, like Claire Park, a pediatric nurse and mother in Atlanta, find that the nighttime itching associated with AD keeps them awake. Research suggests that up to 80% of children with AD have trouble sleeping, as do between one-third and 87% of adults.
Understanding the Impact of Sleep on AD
Quality sleep is crucial for overall health and well-being. Poor sleep can affect cognitive function, emotional stability, work or school performance, and interpersonal relationships. Chronic fatigue resulting from inadequate sleep can exacerbate stress levels, which in turn can worsen eczema symptoms.
The precise link between stress and AD exacerbation remains unclear, but it is believed to involve cortisol levels and inflammation in the body. Moreover, stress compromises the immune system and may lead to poor dietary choices and reduced physical activity, creating a negative cycle that exacerbates eczema symptoms.
Lack of quality sleep can have a domino effect, impacting not only individuals with AD but also their bed partners or children who may be disturbed by nighttime itching and pain. Studies indicate that parents of children with AD also experience sleep disturbances.
Strategies to Enhance Sleep Quality
Utilize a Humidifier
Dry skin can worsen AD symptoms, so using a humidifier to maintain adequate moisture levels in the air can help prevent skin dryness. If a humidifier is not available, simply placing a bowl of water in front of an air vent can also increase humidity.
Keep Cool and Comfortable
Maintaining a lower body temperature can help alleviate skin inflammation and itching. Avoiding sweating during sleep is important, so adjusting the thermostat to create a cooler sleeping environment can be beneficial.
Address Allergens
If environmental allergens trigger eczema flare-ups, take steps to minimize exposure. This may include using hypoallergenic bedding, regularly washing bedding in hot water, and vacuuming frequently to remove dust mites and other allergens that can exacerbate AD symptoms.
In conclusion, prioritizing quality sleep is essential for managing atopic dermatitis effectively. By incorporating these tips into your daily routine, you can improve your sleep quality and overall well-being while minimizing the impact of AD on your life.