Exercise is the key to a healthy body and mind. You don’t need to spend hours in the gym to see results, just work smarter, not harder.
All exercises are not created equally; some are more effective than others in targeting multiple muscle groups, being suitable for different fitness levels, and burning calories more efficiently.
We reached out to four fitness experts to compile a list of the best exercises that anyone can do. Cardiovascular exercise is essential for any workout regime as it strengthens the heart and helps burn calories. Walking is a simple way to achieve this and can be done anywhere and anytime with no equipment needed, other than a good pair of shoes.
Beginners can start slowly with a five to ten-minute walk, gradually building up to at least 30 minutes. As you get fitter, focus on increasing the time you spend walking before increasing your speed.
Interval training is another fantastic way to boost your fitness levels and potentially aid in weight loss. Varying your pace throughout a workout session can stimulate the aerobic system to adapt and increase your calorie-burning capacity.
Strength training is also crucial for building muscular fitness, which in turn increases your calorie-burning capacity. The experts we interviewed recommended targeting multiple muscle groups to get the best results from your strength training.
Visit WebMD for more tips on the most effective exercises, and start your fitness journey today!