Exercise is crucial for good health, but the type of exercise is just as important. It’s worth remembering that strength training should be a part of your routine.
Nowadays, strength training is no longer just for the super fit or professional athletes. You’ll find people of all ages and fitness levels incorporating strength training into their workouts, and for good reason—it’s more than just a trend.
The benefits of strength training go far beyond just getting stronger and are for everyone, regardless of age or skill level.
What Is Strength Training?
Simply put, strength training—also known as resistance training—involves your muscles contracting under the weight of an external resistance. This can be from your own body weight as well as equipment like dumbbells, kettlebells, barbells, resistance bands, or cable machines.
The benefits of strength training extend beyond just muscle strength and size, and can also help protect your joints and prevent injury.
Increases Muscle Strength and Size
Strength training is the best way to build muscle size and strength in order to change your physique. While cardiovascular exercises are important for heart health, it’s resistance training that builds muscle.
Protects Joints
The strength of your muscles is essential for maintaining joint stability and protecting them from the impact of daily movements. Strong muscles act like a building’s backbone, supporting and protecting the joints.
Strength training can limit the risk of injury to both the joints and bones. Building muscle can increase bone density, reducing the risk of fractures and osteoporosis, and helping the elderly population stay mobile and independent.