Get Rid of Your Dad Bod with This Effective Workout Program

CORY PIEHOWICZ

BUILDING MUSCLE IS HARD. It’s twice as hard when you don’t have a lot of time to commit to your training plan. And time becomes even more valuable as you get older and take on more responsibilities. With all those responsibilities, staying in shape can be a challenge, especially if you’re aiming to avoid the dreaded dad bod.

Cory Gregory understands all too well. This 45-year-old trainer and father of three has figured out the secret to building muscle after 40. The first Men’s Health workout program, Shred Your Dad Bod, is all about that philosophy, helping you build muscle and redefine your body in just 40 minutes a day, four days a week. All you need is a set of dumbbells and a bench, along with the motivation to fit in these quick training sessions.

The program is shaped by three key ideas. Gregory uses high-volume sets to get the most out of your training time, rep structures like circuits, supersets, and trisets to make your efforts more efficient, and cardio to drive the gains you want to see.

Gregory uses circuits and other rep schemes to maximize your workout time in the Shred Your Dadbod program.

Men’s Health

Want to try the program? You’ll need to become a Men’s Health MVP member for all the details. Once you subscribe, the program is all yours. But you’re the one who has to make it work for you.

The Editors of Men’s Health

The editors of Men’s Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.

Fitness

Advertisement – Continue Reading Below

Advertisement – Continue Reading Below

» …
Read More