New York Post
If you really want to knock out for eight hours of uninterrupted bliss, the best sleep aid isn’t in your medicine cabinet — it’s in your nightstand.
Put down the melatonin and pick up a vibrator, because we’re no longer counting sheep — we’re counting orgasms.
It may be Sleep Week, but the “sleepmaxxing” crowd is only now just catching on to what us hedonists have known for some time: a quality climax is the ultimate biological “off” switch.
According to recent research published in the Journal of the National Sleep Foundation, both solo and partnered sexual activity significantly improve sleep efficiency. When you hit that peak, your brain floods your system with oxytocin (the “cuddle chemical”) and endorphins, which act as a sedative for your central nervous system.
The real magic, however, is the “Cortisol Drop.” High cortisol is the reason you’re still thinking about that passive-aggressive Slack message at 2:00 a.m. As noted in studies on masturbation, an orgasm triggers a massive prolactin spike (especially in men), which is directly linked to that “heavy eyelid” feeling of immediate post-coital satisfaction, which makes you want to sleep.
In an age where the sexual wellness market is projected to hit nearly $0.3 trillion this year, the line between “self-care” and “self-pleasure” is vanishing before us.
The best sex toys for better sleep for men and women
Womanizer Premium 2
Womanizer
The gold standard for efficiency. A 2025 clinical trial in partnership with the Kinsey Institute proved that regular use of this bad boy leads to “noticeable relief” from sleep disturbances. Its Pleasure Air technology is an express lane to REM relief.
Lelo Sona 3
LELO
Using sonic waves, this not-just-a-vibrator reaches deeper nerves for a resonant climax that leaves your body feeling like lukewarm butter.
Maude Vibe
Maude
For those who find high-tech toys too “loud” for a wind-down. This discreet, pebble-soft device offers rumbly, low-frequency vibrations that act like a stress-reducing meditative hum for your nether regions.
Dame Arc
Dame
The targeted internal pressure is designed to trigger the kind of intense release that maximizes that sweet, sweet prolactin surge. Recent research into vaginal vs. clitoral orgasms suggests that internal stimulation can produce a more systemic, sedative effect on the nervous system. It’s like hitting the “Hibernate” button on your brain with a precision-guided tool.
Tenga Flip Zero EV
Tenga
The Rolls-Royce of male toys, this device’s vibrating internal ribs provide a sensory overload that makes the subsequent refractory period hit like a freight train.
Lelo Enigma Double Sonic
LELO
This dual-stimulation beast hits the clitoris and the G-spot simultaneously, ensuring a “blended” orgasm that reboots your nervous system. Why choose one when you can have both (and pass out twice as fast)?
We-Vibe Nova 2
We-Vibe
A flexible “rabbit” style toy, the Nova 2’s constant contact ensures no “stimulation gaps,” leading to a more reliable,