The Surprising Health and Beauty Benefits of Taking Cold Showers

Imagine feeling more invigorated, stress-free, and with healthier hair and skin, just by taking a cold shower. According to experts, the mental and physical boost you get from a cold plunge or shower might also help reduce stress. “Cold exposure, especially when combined with techniques like the Wim Hof breathing method, may reduce stress,” says Kuhlmann. It doesn’t stop there – exposure to cold temperatures can also boost metabolism and contribute to weight loss and management. Additionally, it’s not only good for your hair and skin; it’s essential. If that’s not convincing enough, consider that the water temperature in regular showers doesn’t reach the same frigid temperatures as ice baths, so taking a true cold plunge might induce physiological responses to a greater degree. Ultimately, the choice is yours. Whether you prefer a cold shower or a cold plunge, the health benefits are undeniable. Are you ready to take the plunge into cold therapy? Read more.