Are you tired of constantly being pulled out of the moment by the ping of your phone? Distractions are a common experience for many of us in this digital age, but have you ever wondered about the real cost of these interruptions?
In 2005, Dr Glenn Wilson from London’s Institute of Psychiatry conducted a study that reveals the alarming effect distractions can have on our cognitive function. Dr. Wilson found that persistent interruptions and distractions at work resulted in a 10-point drop in IQ, an effect that’s twice as profound as those found in studies on the impact of smoking marijuana.
Even more startling is the compulsion we feel to address these distractions immediately. Over half of the 1,100 participants in the study confessed that they always responded to an email immediately or as soon as possible. It seems that our desire for constant connection and instant response has the same effect as the loss of a night’s sleep.
But distractions aren’t just an annoyance; they’re a significant drain on our mental resources. Thankfully, I’ve gathered a selection of distraction quotes to help you combat this pervasive issue.
Check out these poignant distraction quotes to help you reclaim your focus:
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“The shorter way to do many things is to only do one thing at a time.” – Mozart
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“Most of what we say and do is not essential…Ask yourself at every moment, ‘Is this necessary?’” – Marcus Aurelius
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“The successful warrior is the average man, with laser-like focus.” – Bruce Lee
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“In the age of distraction, single-tasking is a superpower.” – Greg McKeown
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“Concentration and mental toughness are the margins of victory.” – Bill Russell
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“The key to success is to focus our conscious mind on things we desire, not things we fear.” – Brian Tracy
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“The art of being wise is the art of knowing what to overlook.” – William James
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“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power.” – Tony Robbins
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“The ability to concentrate and to use your time well is everything if you want to succeed in business – or almost anywhere else for that matter.” – Lee Iacocca