By Elena Sledge, as told to Kara Mayer Robinson
Living with depression has been a part of my life for nearly 12 years. At 31, I was diagnosed with major depressive disorder when I was 19. Reflecting back, I now realize that I was struggling with depression even during my high school years.
Accepting my diagnosis was a journey filled with questions and uncertainty. I had difficulty understanding why this was happening to me, as I felt my experiences did not justify having major depressive disorder.
Therapy played a crucial role in my recovery process by validating and normalizing my emotions. I vividly remember my therapist telling me, “You have depression because you have it,” a statement that has stuck with me ever since.
Embracing my diagnosis and taking actionable steps towards healing became my priority.
Seeking Help and Treatment
Therapy has been a consistent companion throughout my journey. It has been the cornerstone of my recovery.
Medication also played a vital role in my treatment plan. I initially used an SSRI for 2 years, which significantly helped alleviate my symptoms. While I have explored other medications like SSRIs and SNRIs for temporary relief, I currently do not feel the need for medication. However, I remain open to revisiting this option if necessary.
In addition to therapy and medication, I have incorporated various lifestyle changes. Engaging in regular physical activity by working with a personal trainer has improved my strength and energy levels. Prioritizing adequate sleep, maintaining a routine, and nurturing my spiritual well-being have also been integral components of my self-care regimen.
Building a Support System
Grateful for the unwavering support of my loved ones, I have invested time and effort into nurturing meaningful relationships.
My husband, who has his own experiences with depression, has been a pillar of strength and understanding. Having friends and family members who empathize with mental health challenges has created a supportive environment where open communication and shared experiences thrive.
Social support has been a cornerstone of my healing journey, emphasizing the importance of human connection in fostering growth and resilience.
Understanding and Managing Triggers
While I am currently not in the midst of depressive episodes, I am aware of the susceptibility to slip back into familiar patterns of depression. My brain’s familiarity with this state can make it seem almost comfortable in a paradoxical way.