Are you thinking of joining the “no ‘poo” movement in search of healthier, better looking hair? Maybe you’ve heard shampooing less often is better for your hair. Experts say there’s no single answer to how often people should shampoo. It usually comes down to personal preference, so for guidance, take a look at your hair type and styling choices. “It’s fine to go a few days without shampooing,” says Alli Webb, professional hairstylist and founder of Drybar. Shampooing too often may lead to hair that’s less than lush. It traps oils, so if you do it too frequently, you may dry your hair out, leaving it prone to breakage. The thicker your hair and the less oil, the less you need to shampoo. For the average person, every other day, or every 2 to 3 days, without washing is generally fine.
There is no blanket recommendation. If hair is visibly oily, scalp is itching, or there’s flaking due to dirt, those are signs it’s time to shampoo. If your hair is styled, you may be able to get away with going longer without lathering up. To find out more about shampooing and how often you should do it, check out the full article here.