Preparation Time
Preparation/Total Time: 15 min.
Yields
2-3/4 cups
Last Updated: Feb. 13, 2024
An innovative blend of blueberries, almond milk, and date syrup forms the basis of this delightful blueberry papaya smoothie bowl. These ingredients are staples in my pantry, allowing me to quickly whip up a healthy smoothie bowl whenever I desire. —Andrea Potischman, Menlo Park, California
Blueberry Papaya Smoothie Bowl Recipe photo by Taste of Home
Ingredients
- 1/2 cup unsweetened almond milk
- 2 teaspoons date syrup
- 1 cup cubed peeled papaya
- 1 cup ice cubes
- 1/2 cup frozen unsweetened blueberries
- 1 medium banana, divided
- 1-1/2 teaspoons chia seeds, divided
- Granola
- Unsweetened coconut flakes
- Optional: Fresh blueberries and additional date syrup
Directions
- Combine almond milk, date syrup, papaya, ice cubes, blueberries, half of banana, and 1 teaspoon chia seeds in a blender. Blend until smooth.
- Pour the mixture into 2 serving bowls. Top with banana slices, granola, coconut, and remaining chia seeds. Optionally, garnish with fresh blueberries and additional date syrup. Serve immediately.
Nutrition Facts
1 serving of smoothie bowl contains: 141 calories, 2g fat (0 saturated fat), 0 cholesterol, 51mg sodium, 32g carbohydrates (20g sugars, 5g fiber), and 2g protein.
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