Tips for Managing Eczema at Work
Creating a Comforting Kit
It’s essential to have a “cope ahead kit” at work, including items like an ice pack that can be stored in the office freezer for instant relief. Justyna, for instance, keeps sunscreen, lip balm, and moisturizer in her bag to combat any irritation. If taking a break to apply these products isn’t feasible, it’s recommended to use a long-lasting cream with hydrating ingredients like propylene glycol, lactic acid, urea, and glycerin before starting your workday.
Adjusting Your Environment
In environments where you have limited control over temperature and humidity, such as offices, warehouses, or restaurants, it’s crucial to make adjustments. Dry air and high temperatures can exacerbate eczema symptoms, so choosing skin-friendly fabrics like 100% cotton can make a significant difference. Bringing a hand towel from home to avoid using the drying machines in restrooms and wearing gloves when handling items that may cause irritation can also help protect your skin.
Taking Care of Your Hands
For roles that involve frequent handwashing, such as healthcare providers, using alcohol foam instead of soap and water can prevent excessive drying. Allowing your hands to breathe between tasks and applying a heavy-duty overnight cream at night can help soothe them. Additionally, understanding your rights in the workplace, such as accommodations under the Americans with Disabilities Act (ADA), can ensure that your condition does not hinder your job performance. Seek guidance from organizations like the National Eczema Association (NEA) if you’re unsure about your eligibility for accommodations.